Food Trip: Grilled Lemon and Garlic Chicken


I’ve been inspired to do some cooking in order to spruce up my eating habits. Healthy eating can get you stuck in a rut if you don’t unleash your creative side and try new recipes.

This morning I made a new meal, under the guidelines of the 3333 plan. It was actually quite simple and quick to prepare!

For my fruits, I had half a large pear.

For my vegetables, I tossed some spinach leaves and tomatoes.

For my protein, I grilled a chicken breast marinated overnight in lemon juice, chopped garlic, salt & pepper and 2 tbsps olive oil.

The olive oil made the chicken moist while the lemon made the chicken tasty, versus just grilling it off the bat.

For my carbohydrates, I ate a whole wheat bagel.

It was quick and easy and the preparations were simple. Looking forward to more recipes!


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