I’ve been inspired to do some cooking in order to spruce up my eating habits. Healthy eating can get you stuck in a rut if you don’t unleash your creative side and try new recipes.
This morning I made a new meal, under the guidelines of the 3333 plan. It was actually quite simple and quick to prepare!
For my fruits, I had half a large pear.
For my vegetables, I tossed some spinach leaves and tomatoes.
For my protein, I grilled a chicken breast marinated overnight in lemon juice, chopped garlic, salt & pepper and 2 tbsps olive oil.
The olive oil made the chicken moist while the lemon made the chicken tasty, versus just grilling it off the bat.
For my carbohydrates, I ate a whole wheat bagel.
It was quick and easy and the preparations were simple. Looking forward to more recipes!