2013 barely just begun and I’m back into work-out mode to keep myself fit.
Began my day subbing for Maitri, one of our regular teachers, for her Anti-gravity Yoga class at 9am. It was a last minute call and I was the only available sub that was contacted.
It was great to get back into teaching mode and I only had one student so it wasn’t as stressful even if the situation was.
And I followed it up with back to back mat yoga beginning with Power Yoga with Anna Man and later on Vinyasa 1 with Rachel.
Despite doing 20+13 suryas and then some, it was just great to work out my body and get rid of all those accumulated weight from the holidays.
I plan to stick to a similar routine this year focusing on mat yoga and teaching Anti-Gravity Yoga.
My fitness goal is to do a headstand an handstand (without assistance) within the year.
Powerful indeed.
Namaste!
Viva La Vida! 