As part of my of my goals for fitness in 2013, I had the pleasure to try for the very first time Beyond Sculpt, one of Beyond Yoga’s signature classes.
Get the best of strength training and yoga through Beyond Sculpt. This brand new fitness-based approach to yoga is targeted to strengthen the body as well as the mind with the use of weights in your yoga practice. Get rapid results, have fun, and sculpt your body into the shape you want through this program designed for anyone who is up for the challenge. (60 minutes)
This class is taught by the lovable Paulo Leonido, a yoga and fitness instructor in Beyond Yoga. This classes uses weights and the class moves through aerobic and yoga fusion steps that really strengthens your arms, core and legs. Paulo also loves playing upbeat music that really gets you into the groove.
You sweat buckets, and you may feel like you’re in boot camp in class, but you come out refreshed and stronger, with happy hormones circulating the body. I really felt the difference in my body especially when I did Rianna’s class after for Vinyasa. My arms were a lot stronger especially in doing the chaturangas.
I really enjoyed my first class and looking forward to more.
With the Beyond Yoga teachers after Paulo’s class
Beyond Sculpt Classes are available at Beyond Yoga Quezon City and Bonifacio High Street Branches.