I am still alive.
I am just not as online on my computer as often as I would like as: 1) I don’t have internet at the office or a mobile wi-fi and 2) I sleep earlier. Usually when I get home from the studio, I immediate prepare for bed.
I am on my 4th week on TRA and completed my 1 month.
My results are the following (as on Aug 1):
- Gained .6 kg in weight (but 1kg less that before I started TRA)
- lost another kilogram of body fat, lost a bit on subcutaneous fat, esp in the legs and arms and trunk.
- gained more muscle
I’m quite happy with my result and super proud that I’m losing more fat. I am not happy about the weight gain, perhaps this is due to muscle development.
I am more conscious with what I eat but I noticed I felt heavier for the past few days. Probably from what I’ve been eating. I vow to cut down on more in between snacking.
Again what I like about the program:
- no starvation – you always feel full
- you are more conscious in choosing the food you eat
- guaranteed results
- on a scheduled/system that puts you in a habit
- easy to follow
- no weird side effects
I hope this continues for my second month!