I haven’t uploaded for the past few days but here is my continuing saga on the TRA:
Since I was feeling extra bloaty the day before, I decided to put adjust my proportions especially with the fruit.
***I was corrected for spam as this is concidered as fats because its processed meats and not made of purely lean meat
*** For meat, it shouldn’t include bones.
Open palm of salad, some spoonfulls of minestronne soup, 1 pear and Trimshake
Completed all supplements.
Result: 3 fruits, 3 veggies, 3 carbs, 3 protein
Cauliflower cooked with 1 okay sized mozarella cheese, sardines, 1 orange and 1 wheat bread
1 Orange, 1 Open Palm Salad, 1 Fist assorted meat, fish and seafood, 1 palm paella and pizza
I had to eat earlier than usual to also comply with the requirements of my bikram yoga class with was at 8pm but my trimshake gave me gas because of the way I prepared it so I was uncomfortable the whole time during practice. Tin advised me on some tips on how to effectively prepare the shake.
Result: 3 fruit, 3 veggies, 3 carbs, 3 protein and completed supplements and 90 minutes of bikram yoga
I had trouble during lunch because I had a meeting and a presentation to go to and the restaurants I went to weren’t exactly 3333 compliant. I had an apple (not in picture), then pasta and wheat bread, and later laing and some lechon kawali.
I learned this is the proper order of eating: fruits first, then veggies, then the carbs + protein.
Result: 3 fruits, 3 veggies, 4 carbs, 3 protein
I was really worried about dinner because I was rushing from Makati to QC to make to in time for the 8pm movie. Luckily I got there with time to grab a quick salad. Apple, Greek Salad (had to remove the feta cheese) and trimshake.
Result: 3 fruits, 3 veggies, 3 proteins, 3 carbs + 75 mins of Anti-Gravity