Sorry for not being able to upload for the past four days. Been busy over the weekend, with a trip last Saturday to upload photos. But here’s a comprehensive entry on my meals:
For snacks, 1 had 4 pcs bite sized cream puffs
Score: 3 veggies, 3 fruits, 4 protein, 3 grains and cereals. However, I just came to know that bananas are actually carbs.
Please note that today, I flew to Cebu and my schedule was completely whacked because we were under a tight schedule and I couldn’t control my meals.
1 fist sized ham, 1 fist sized corned beef, 1 palm sized rice
Note: turns out that pineapples are no-no fruits due to its high sugar content
I have no picture of dinner because it was just a trimshake drank in the middle of going to the airport to catch our flight back to manila.
This was my poorest meal, with only 1 portion of veggies, 2 fruits, 4 proteins and 3 carbs.
Sundays are often challenging because we usually eat out.
1 palm tomato, 1 egg, 1 slice of bread (no fruits)
1 open palm salad, 1 fist sized sashimi and tempura, 1 palm gyozu rice from dad and 1 maki, and 1 open palm fresh fruit shake from Jamba Juice (not in picture).
Score: 3 veggies, 2 fruits, 4 protein, 4 grains and cereals. Plus 90 mins of Bikram Yoga.
This meal was given a certified SPARTAN meal when I shared this in our facebook group.
Trimshake, 1 apple, 1 palm rice, 1 fist lumpia and 1 open palm salad
I now feel a little bit full.
Score: 3 veggies, 3 fruits, 4 carbs, 4 protein and 75 mins of AGY